Lamb vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 12 out of 25 nutrient categories
Lamb: 8
vs
Game meat: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 6.1 MG | 6.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Magnesium, Mg | 19 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 143 MG | 226 MG | |
| Potassium, K | 201 MG | 335 MG | |
| Selenium, Se | 17.7 UG | 12.9 UG | |
| Sodium, Na | 58 MG | 54 MG | |
| Zinc, Zn | 2.9 MG | 2.8 MG |