Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 27 nutrient categories
Lamb: 9
vs
Veal: 14
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 5.9 MG | 7.9 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 1.6 UG | 5.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 9.3 MG | |
| Magnesium, Mg | 26 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 213 MG | 339 MG | |
| Potassium, K | 369 MG | 362 MG | |
| Selenium, Se | 4.6 UG | 61.7 UG | |
| Sodium, Na | 62 MG | 97 MG | |
| Zinc, Zn | 3.7 MG | 1.6 MG |