Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 27 nutrient categories
Lamb: 14
vs
Lamb: 9
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 5.9 MG | 2.6 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 1.6 UG | 5.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Magnesium, Mg | 26 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 431 MG | |
| Potassium, K | 369 MG | 291 MG | |
| Selenium, Se | 4.6 UG | 64.8 UG | |
| Sodium, Na | 62 MG | 52 MG | |
| Zinc, Zn | 3.7 MG | 2.7 MG |