Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 17 out of 27 nutrient categories
Lamb: 6
vs
Veal: 17
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 1.3 MG | 10.7 MG | |
| Pantothenic acid | 0.7 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 1.8 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 310 MG | 252 MG | |
| Potassium, K | 302 MG | 387 MG | |
| Selenium, Se | 8.6 UG | 15.6 UG | |
| Sodium, Na | 39 MG | 67 MG | |
| Zinc, Zn | 1.0 MG | 4.0 MG |