Lamb vs Game meat
Nutrition comparison per 100 g serving
Ad 468x60
Game meat wins in 19 out of 27 nutrient categories
Lamb: 5
vs
Game meat: 19
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 1.1 MG | 6.0 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Magnesium, Mg | 5 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 45 MG | 197 MG | |
| Potassium, K | 93 MG | 297 MG | |
| Selenium, Se | 1.3 UG | 9 UG | |
| Sodium, Na | 28 MG | 53 MG | |
| Zinc, Zn | 0.5 MG | 1.9 MG |