Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 19 out of 29 nutrient categories
Lamb: 6
vs
Veal: 19
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 99.9 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 3.9 MG | 5.4 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 21 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 189 MG | 212 MG | |
| Potassium, K | 321 MG | 163 MG | |
| Selenium, Se | 7.4 UG | 13 UG | |
| Sodium, Na | 82 MG | 109 MG | |
| Zinc, Zn | 3.3 MG | 3.4 MG |