Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 26 nutrient categories
Lamb: 2
vs
Lamb: 19
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 19 UG | |
| Niacin | 6.6 MG | 5.5 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.7 UG | 2.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Magnesium, Mg | 6 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 86 MG | 170 MG | |
| Potassium, K | 51 MG | 214 MG | |
| Selenium, Se | 0.9 UG | 19.9 UG | |
| Sodium, Na | 22 MG | 72 MG | |
| Zinc, Zn | 0.9 MG | 5.2 MG |