Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 26 nutrient categories
Lamb: 6
vs
Lamb: 17
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 6.7 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 6 UG | |
| Vitamin B-12 | 2.0 UG | 1.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 19 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 157 MG | 233 MG | |
| Potassium, K | 286 MG | 367 MG | |
| Selenium, Se | 6.4 UG | 7.3 UG | |
| Sodium, Na | 76 MG | 84 MG | |
| Zinc, Zn | 3.9 MG | 3.5 MG |