Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 10 out of 26 nutrient categories
Lamb: 9
vs
Lamb: 10
(7 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 1 UG | |
| Niacin | 6.3 MG | 7.6 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 159 MG | 218 MG | |
| Potassium, K | 231 MG | 167 MG | |
| Selenium, Se | 19.6 UG | 4 UG | |
| Sodium, Na | 56 MG | 43 MG | |
| Zinc, Zn | 3.1 MG | 3.6 MG |