Lamb vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 16 out of 29 nutrient categories
Lamb: 7
vs
Game meat: 16
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 116.5 MG | |
| Folate, total | 20 UG | 10 UG | |
| Niacin | 6.2 MG | 8.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 8.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Magnesium, Mg | 24 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 178 MG | 278 MG | |
| Potassium, K | 261 MG | 438 MG | |
| Selenium, Se | 21.4 UG | 18.2 UG | |
| Sodium, Na | 57 MG | 58 MG | |
| Zinc, Zn | 3.5 MG | 2.3 MG |