Lamb vs Game meat
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Lamb: 12
vs
Game meat: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Choline, total | 129.3 MG | 0 MG | |
| Folate, total | 21 UG | 8 UG | |
| Niacin | 6.0 MG | 5.3 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 28 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 205 MG | 221 MG | |
| Potassium, K | 260 MG | 354 MG | |
| Selenium, Se | 38.1 UG | 9 UG | |
| Sodium, Na | 70 MG | 85 MG | |
| Zinc, Zn | 6.6 MG | 6.6 MG |