Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 26 nutrient categories
Lamb: 3
vs
Lamb: 17
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4.3 MG | 6.1 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Magnesium, Mg | 20 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 148 MG | 162 MG | |
| Potassium, K | 207 MG | 244 MG | |
| Selenium, Se | 5 UG | 19.8 UG | |
| Sodium, Na | 58 MG | 61 MG | |
| Zinc, Zn | 2.1 MG | 3.5 MG |