LAMB vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS-FED GROUND BEEF wins in 4 out of 10 nutrient categories

LAMB: 1 vs GRASS-FED GROUND BEEF: 4 (5 ties)

Overview

Nutrient	LAMB	GRASS-FED GROUND BEEF	Winner
Calories	259 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMB	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMB	GRASS-FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	2.4 MG
Sodium, Na	76 MG	67 MG

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