LAMB vs MAPLE HAM

Nutrition comparison per 100 g serving

Ad 468x60

MAPLE HAM wins in 4 out of 10 nutrient categories

LAMB: 2 vs MAPLE HAM: 4 (4 ties)

Overview

Nutrient	LAMB	MAPLE HAM	Winner
Calories	259 cal	125 cal
Protein	17.0 g	19.6 g
Carbs	0 g	5.4 g
Fat	20.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMB	MAPLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMB	MAPLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	76 MG	696 MG

Ad 728x90