LAKESIDE GEN SWEET PEAS vs BEETS
Nutrition comparison per 100 g serving
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LAKESIDE GEN SWEET PEAS wins in 6 out of 12 nutrient categories
LAKESIDE GEN SWEET PEAS: 6
vs
BEETS: 4
(2 ties)
Overview
| Nutrient | LAKESIDE GEN SWEET PEAS | BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE GEN SWEET PEAS | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE GEN SWEET PEAS | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 80 MG | 96 MG | |
| Sodium, Na | 240 MG | 100 MG |