LAKESIDE CUT CORN vs LAKESIDE 4-WAY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LAKESIDE 4-WAY MIXED VEGETABLES wins in 9 out of 12 nutrient categories
LAKESIDE CUT CORN: 0
vs
LAKESIDE 4-WAY MIXED VEGETABLES: 9
(3 ties)
Overview
| Nutrient | LAKESIDE CUT CORN | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 21 g | 12.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE CUT CORN | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE CUT CORN | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 110 MG | 111 MG | |
| Sodium, Na | 2 MG | 17 MG |