LAKESIDE CUT CORN vs 1/30#F LAKESIDE CUT GRN BNS

Nutrition comparison per 100 g serving

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1/30#F LAKESIDE CUT GRN BNS wins in 6 out of 12 nutrient categories

LAKESIDE CUT CORN: 3 vs 1/30#F LAKESIDE CUT GRN BNS: 6 (3 ties)

Overview

Nutrient	LAKESIDE CUT CORN	1/30#F LAKESIDE CUT GRN BNS	Winner
Calories	110 cal	30 cal
Protein	2.7 g	1 g
Carbs	22.8 g	6 g
Fat	1 g	0 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAKESIDE CUT CORN	1/30#F LAKESIDE CUT GRN BNS	Winner
Vitamin C, total ascorbic acid	1 MG	3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LAKESIDE CUT CORN	1/30#F LAKESIDE CUT GRN BNS
Calcium, Ca	2 MG	30 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	117 MG	90 MG
Sodium, Na	2 MG	0 MG

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