LAKESIDE 4-WAY MIXED VEGETABLES vs LAKESIDE CUT CORN

Nutrition comparison per 100 g serving

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LAKESIDE 4-WAY MIXED VEGETABLES wins in 8 out of 13 nutrient categories

LAKESIDE 4-WAY MIXED VEGETABLES: 8 vs LAKESIDE CUT CORN: 3 (2 ties)

Overview

Nutrient	LAKESIDE 4-WAY MIXED VEGETABLES	LAKESIDE CUT CORN	Winner
Calories	50 cal	110 cal
Protein	2 g	2.7 g
Carbs	11 g	22.8 g
Fat	0 g	1 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LAKESIDE 4-WAY MIXED VEGETABLES	LAKESIDE CUT CORN	Winner
Vitamin A, RAE	170 UG	0 UG
Vitamin C, total ascorbic acid	3 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LAKESIDE 4-WAY MIXED VEGETABLES	LAKESIDE CUT CORN
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	100 MG	117 MG
Sodium, Na	15 MG	2 MG

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