LAKE CHAMPLAIN CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 54.3 g | 51.2 g | |
| Fat | 28.6 g | 37.2 g | |
| Fiber | 2.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 4.2 MG | |
| Sodium, Na | 57 MG | 81 MG |