LAHORI CHARGHA MASALA vs COFFEE RUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
LAHORI CHARGHA MASALA: 3
vs
COFFEE RUB: 3
(1 ties)
Overview
| Nutrient | LAHORI CHARGHA MASALA | COFFEE RUB | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAHORI CHARGHA MASALA | COFFEE RUB | Winner |
|---|---|---|---|
| Sodium, Na | 7,500 MG | 9,429 MG |