LAFUN CASSAVA FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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LAFUN CASSAVA FLOUR wins in 6 out of 14 nutrient categories

LAFUN CASSAVA FLOUR: 6 vs ALL PURPOSE FLOUR: 4 (4 ties)

Overview

Nutrient	LAFUN CASSAVA FLOUR	ALL PURPOSE FLOUR	Winner
Calories	105 cal	333 cal
Protein	1.4 g	10 g
Carbs	27.9 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LAFUN CASSAVA FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	16.6 MG	0 MG

Mineral	LAFUN CASSAVA FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	814 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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