LADYFINGERS vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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LADYFINGERS wins in 6 out of 11 nutrient categories
LADYFINGERS: 6
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | LADYFINGERS | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 394 cal | 419 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 72.7 g | 77.4 g | |
| Fat | 7.6 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADYFINGERS | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LADYFINGERS | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 76 MG | 371 MG |