LACTOSE FREE MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MILK wins in 6 out of 10 nutrient categories
LACTOSE FREE MILK: 2
vs
ORGANIC MILK: 6
(2 ties)
Overview
| Nutrient | LACTOSE FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 11.7 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 196 MG | |
| Sodium, Na | 50 MG | 83 MG |