LACTOSE FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 13 nutrient categories
LACTOSE FREE MILK: 5
vs
WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | LACTOSE FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.3 MG |
Minerals
| Mineral | LACTOSE FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 54 MG | 77 MG |