LACTOSE FREE FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE FAT FREE MILK wins in 4 out of 10 nutrient categories
LACTOSE FREE FAT FREE MILK: 4
vs
2% REDUCED FAT MILK: 1
(5 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 146 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |