LACTOSE FREE 1% LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

LACTOSE FREE 1% LOWFAT MILK wins in 6 out of 12 nutrient categories

LACTOSE FREE 1% LOWFAT MILK: 6 vs 2% REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	LACTOSE FREE 1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	46 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.8 g	4.6 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LACTOSE FREE 1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	LACTOSE FREE 1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	46 MG

Ad 728x90