LA TRIGUENA vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 5 out of 10 nutrient categories
LA TRIGUENA: 4
vs
PINK BEANS: 5
(1 ties)
Overview
| Nutrient | LA TRIGUENA | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 184 cal | |
| Protein | 25.7 g | 21.1 g | |
| Carbs | 57.1 g | 60.5 g | |
| Fat | 1.4 g | 9.2 g | |
| Fiber | 25.7 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TRIGUENA | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LA TRIGUENA | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 158 MG | |
| Iron, Fe | 4.6 MG | 7.1 MG | |
| Sodium, Na | 14 MG | 39 MG |