LA SIERRA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

LA SIERRA: 4 vs RED BEANS: 5 (2 ties)

Overview

Nutrient	LA SIERRA	RED BEANS	Winner
Calories	106 cal	77 cal
Protein	3.5 g	4.6 g
Carbs	13.3 g	13.9 g
Fat	4.4 g	0 g
Fiber	4.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LA SIERRA	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA SIERRA	RED BEANS
Calcium, Ca	35 MG	31 MG
Iron, Fe	1.0 MG	1.5 MG
Potassium, K	0 MG	292 MG
Sodium, Na	389 MG	269 MG

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