LA PREFERIDA vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 6 out of 10 nutrient categories
LA PREFERIDA: 6
vs
PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | LA PREFERIDA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 87 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 14.6 g | 15.9 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 346 MG | 8 MG |