LA PREFERIDA vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 7 out of 10 nutrient categories
LA PREFERIDA: 7
vs
FLAT BOTTOM TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | LA PREFERIDA | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 500 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 49.3 g | 63.3 g | |
| Fat | 8.5 g | 23.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 662 MG | 400 MG |