LA PREFERIDA vs CREOLE STYLE RED BEANS
Nutrition comparison per 100 g serving
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CREOLE STYLE RED BEANS wins in 7 out of 11 nutrient categories
LA PREFERIDA: 2
vs
CREOLE STYLE RED BEANS: 7
(2 ties)
Overview
| Nutrient | LA PREFERIDA | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 8 MG | 331 MG |