LA PREFERIDA vs MASHED MALANGA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 8 out of 10 nutrient categories
LA PREFERIDA: 8
vs
MASHED MALANGA: 0
(2 ties)
Overview
| Nutrient | LA PREFERIDA | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 243 cal | 403 cal | |
| Protein | 24.3 g | 3.9 g | |
| Carbs | 62.2 g | 80.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 27 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | MASHED MALANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 7.3 MG | 1.2 MG | |
| Sodium, Na | 41 MG | 19 MG |