LA PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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LA PASTA wins in 5 out of 10 nutrient categories

LA PASTA: 5 vs RAVIOLI: 3 (2 ties)

Overview

Nutrient	LA PASTA	RAVIOLI	Winner
Calories	282 cal	270 cal
Protein	14.1 g	11.3 g
Carbs	50.6 g	44.4 g
Fat	4.1 g	5.2 g
Fiber	3.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LA PASTA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA PASTA	RAVIOLI
Calcium, Ca	71 MG	52 MG
Iron, Fe	4.2 MG	3.9 MG
Sodium, Na	365 MG	383 MG

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