RAVIOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Iron, Fe (22% DV).
About RAVIOLI
RAVIOLI is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 44.4g of carbohydrates, and 5.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
PASTA: ENRICHED DURUM SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO [ PASTEURIZED COW'S MILK, WHEY, CHEESE CULTURES, SALT, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN, CITRIC ACID]), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), LIGHT CREAM (MILK, CREAM, DEXTROSE, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, LOCUST & CAROB BEAN GUM), CANOLA OIL (CANOLA OIL, CITRIC ACID), SALT, SPICES, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
Notable micronutrients in RAVIOLI include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, RAVIOLI gets 17% of its calories from protein, 66% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAVIOLI
See how RAVIOLI compares to other foods in terms of nutrition:
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- RAVIOLI vs HODGSON MILL, BROWN RICE PASTA, LASAGNA WITH GOLDEN MILLED FLAX SEED
- RAVIOLI vs TINKYADA, PASTA JOY READY, BROWN RICE ELBOW PASTA
- RAVIOLI vs QUINOA PASTA BLEND FUSILLI CORN, RICE, AND QUINOA BLEND
More in Pasta by Shape & Type
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