LA PASTA vs RINGS

Nutrition comparison per 100 g serving

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RINGS wins in 8 out of 15 nutrient categories

LA PASTA: 5 vs RINGS: 8 (2 ties)

Overview

Nutrient	LA PASTA	RINGS	Winner
Calories	232 cal	357 cal
Protein	12.6 g	12.5 g
Carbs	8.4 g	75 g
Fat	8.4 g	1.8 g
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LA PASTA	RINGS	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA PASTA	RINGS
Calcium, Ca	316 MG	0 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	526 MG	0 MG

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