LA NUESTRA vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 10 nutrient categories
LA NUESTRA: 5
vs
MAYOCOBA BEANS: 3
(2 ties)
Overview
| Nutrient | LA NUESTRA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 139 cal | 286 cal | |
| Protein | 22.2 g | 25.7 g | |
| Carbs | 63.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 44.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA NUESTRA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 7.7 MG | |
| Sodium, Na | 69 MG | 14 MG |