LA NUESTRA vs MIXED BERRY FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT SMOOTHIE wins in 4 out of 10 nutrient categories
LA NUESTRA: 3
vs
MIXED BERRY FRUIT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | LA NUESTRA | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 115 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 13.3 g | 26.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | LA NUESTRA | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 31 MG |