LA NUESTRA vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 12 nutrient categories
LA NUESTRA: 3
vs
MIXED BERRIES: 7
(2 ties)
Overview
| Nutrient | LA NUESTRA | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.7 g | 12.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 20.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10,738.3 UG |
Minerals
| Mineral | LA NUESTRA | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |