LA MONICA vs PINK CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PINK CRABMEAT wins in 4 out of 11 nutrient categories
LA MONICA: 3
vs
PINK CRABMEAT: 4
(4 ties)
Overview
| Nutrient | LA MONICA | PINK CRABMEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 16.4 g | 13.3 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MONICA | PINK CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MONICA | PINK CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 500 MG |