LA FE vs OKRA

Nutrition comparison per 100 g serving

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OKRA wins in 7 out of 10 nutrient categories

LA FE: 2 vs OKRA: 7 (1 ties)

Overview

Nutrient	LA FE	OKRA	Winner
Calories	168 cal	30 cal
Protein	1.2 g	2 g
Carbs	38.6 g	7 g
Fat	0.9 g	0 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	OKRA	Winner
Vitamin C, total ascorbic acid	7.4 MG	12.6 MG

Mineral	LA FE	OKRA
Calcium, Ca	53 MG	80 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	7 MG	3 MG

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