LA FE vs BEETS VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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BEETS VEGGIE SPIRALS wins in 6 out of 12 nutrient categories
LA FE: 4
vs
BEETS VEGGIE SPIRALS: 6
(2 ties)
Overview
| Nutrient | LA FE | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 168 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 38.6 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 7 MG | 12 MG |