LA FE vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LA FE: 4
vs
ORGANIC BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | LA FE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 9.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | LA FE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |