LA FE SOURSOP PULP vs MARION BLACKBERRIES
Nutrition comparison per 100 g serving
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MARION BLACKBERRIES wins in 6 out of 12 nutrient categories
LA FE SOURSOP PULP: 4
vs
MARION BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | LA FE SOURSOP PULP | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 63 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 18.9 g | 15.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE SOURSOP PULP | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE SOURSOP PULP | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |