LA FE vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 7 out of 10 nutrient categories
LA FE: 2
vs
WHOLE LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | LA FE | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LA FE | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Sodium, Na | 81 MG | 95 MG |