LA FE vs FIELD DAY

Nutrition comparison per 100 g serving

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FIELD DAY wins in 5 out of 12 nutrient categories

LA FE: 3 vs FIELD DAY: 5 (4 ties)

Overview

Nutrient	LA FE	FIELD DAY	Winner
Calories	77 cal	85 cal
Protein	4.6 g	5.4 g
Carbs	13.9 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	FIELD DAY	Winner
Folate, total	0 UG	138 UG
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LA FE	FIELD DAY	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Potassium, K	0 MG	354 MG
Sodium, Na	354 MG	65 MG

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