LA FE vs PACAYA BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA FE: 4
vs
PACAYA BAMBOO SHOOTS: 4
(2 ties)
Overview
| Nutrient | LA FE | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | LA FE | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 353 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 0 MG |