LA FE vs BEEF

Nutrition comparison per 100 g serving

Ad 468x60

BEEF wins in 5 out of 10 nutrient categories

LA FE: 2 vs BEEF: 5 (3 ties)

Overview

Nutrient	LA FE	BEEF	Winner
Calories	304 cal	125 cal
Protein	10.7 g	19.6 g
Carbs	1.8 g	0 g
Fat	28.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LA FE	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA FE	BEEF
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	1,446 MG	214 MG

Ad 728x90