LA FE vs DEVILED HAM SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

DEVILED HAM SPREAD wins in 4 out of 10 nutrient categories

LA FE: 3 vs DEVILED HAM SPREAD: 4 (3 ties)

Overview

Nutrient	LA FE	DEVILED HAM SPREAD	Winner
Calories	304 cal	297 cal
Protein	10.7 g	14.1 g
Carbs	1.8 g	1.6 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LA FE	DEVILED HAM SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA FE	DEVILED HAM SPREAD
Calcium, Ca	71 MG	31 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,446 MG	797 MG

Ad 728x90