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LA FE vs SAMANA

Nutrition comparison per 100 g serving

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LA FE wins in 7 out of 10 nutrient categories
LA FE: 7 vs SAMANA: 2 (1 ties)

Overview

Nutrient LA FE SAMANA Winner
Calories 44 cal 45 cal
Protein 2.2 g 7.3 g
Carbs 7.8 g 45.5 g
Fat 0 g 1.8 g
Fiber 2.2 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA FE SAMANA Winner
Vitamin C, total ascorbic acid 10 MG 1.1 MG

Minerals

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Mineral LA FE SAMANA Winner
Calcium, Ca 22 MG 18 MG
Iron, Fe 0.4 MG 4.1 MG
Sodium, Na 67 MG 0 MG
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