LA FE vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 8 out of 11 nutrient categories

LA FE: 1 vs SPINACH: 8 (2 ties)

Overview

Nutrient	LA FE	SPINACH	Winner
Calories	100 cal	21 cal
Protein	3.1 g	1.7 g
Carbs	21.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	SPINACH	Winner
Vitamin C, total ascorbic acid	3.7 MG	7.5 MG

Mineral	LA FE	SPINACH
Calcium, Ca	15 MG	33 MG
Iron, Fe	0.8 MG	1.5 MG
Potassium, K	0 MG	233 MG
Sodium, Na	292 MG	317 MG

Ad 728x90